Many individuals that are just beginning to practice KundaliniYoga purchase instructional materials such as Maya Fiennes DVDs. Practicing this type of yoga, which is known for various benefits, including a more flexible spine, enhanced lung capacity, strengthened core, improved memory and reduced stress, can easily be done at home with the right materials. However, in order for individuals to enjoy all of the Kundalini Yoga benefits, it is important to know how to incorporate proper meditation techniques during sessions.
The meditation process
Meditation is an important aspect of almost all types of yoga. One needs to be able to properly meditate in order to create a communication link between one’s mind and body. Meditation allows an individual to make time for one’s self. It is a time for an individual to become connected with his breath, to re-establish his rhythm, to communicate with his higher self and to better understand his unique life.
Just think about meditation this way: People take showers on a daily basis in order to cleanse their bodies of the physical dirt it has accumulated. Showering also allows individuals to feel refreshed and relaxed. Meditation works the same way, but instead of physically cleansing one’s body, it cleanses the mind. As a result, it assists individuals in focusing their energy, avoiding mistakes, becoming more prayerful and staying healthy in all types of manner. It can also transform an individual into a kinder person. When done correctly, meditation will clear away negative thoughts in one’s subconscious.
The link between KundaliniYoga and meditation
There are various techniques used in KundaliniYoga. Each session typically includes Pranayama, which are breathing exercises, asanas (poses) and meditation. Many of those that have difficult meditating often make use of techniques derived from Hatha yoga, which includes Pranayama and the asanas. This is often recommended for beginners, so that they can first learn how to control their breathing and mind, as well as purify their bodies before proceeding to meditation.
While it is a good idea for individuals to begin practicing and mastering Pranayama and the asanas, one should not disregard the good that meditation will bring forth to Kundalini sessions. Always keep in mind that meditation will help an individual cleanse his mind, relax and guide one through the proper ways to perform Kundalini, which in turn will ensure that the individual achieves successful results.
One needs to master meditation in order to reap the many different Kundalini Yoga benefits. In order to learn more about meditation, visit Yoga Technology online at yogatech.com. This is also where individuals will find the best KundaliniYoga instructional materials, including Maya Fiennes DVDs and Guru Rattana videos.
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