There is a plethora of different types of poses involved in Kundalini yoga. Despite being taught by various teachers, such as Yogi Bhajan, Guru Rattana and Maya Fiennes, students will learn the same poses. In Kundalini, poses are referred to as asanas. Asanas are designed to stimulate the glands, increase body awareness, and improve the function of organs while quieting the mind for meditation. These asanas often put pressure on the acupressure points or nerves, which leads to beneficial effects on the mind and body.
As mentioned above, there are different types of asanas involved in Kundalini. However, the two most common are Sukasana, referred to as The Easy Pose, and Siddhasana, also known as The Perfect Pose. If an individual is interested in learning this particular type of yoga, it is wise to educate one’s self about the poses involved in Kundalini. By doing so, an individual will be able to learn how to properly recreate these poses, which will ensure the best possible results.
The Easy Pose (Sukasana)
The Easy Pose is a classic meditative pose in Kundalini, where the individual’s legs would be crossed comfortably at his ankles or with both feet on the floor. Both of these poses aim to the press one’s lower spine in a forward manner, so that the individual can keep his back straight. In addition to helping the individual straighten his spine, this pose also helps to slow down one’s metabolism and quiet one’s mind.
If the individual is accustomed to sitting in chairs, this pose may be quite challenging. If holding the pose is too uncomfortable, the individual should use a folded blanket and position it under the back area of his buttocks. In order to stretch one’s leg muscles evenly, make certain to alternate the right and the left leg.
The Perfect Pose (Siddhasana)
The Perfect Pose requires the individual to place his right heel pressing against his perineum or his right sole against his left thigh. One’s left heel will be placed on top of his right heel, pressing against the area above his genitals. The individual’s toes will be tucked into the groove between his calf and thigh. His knees should be ground level and his heels should be directly above one another. Siddhasana is considered to be one of the most comfortable poses. It is also believed by many to promote psychic abilities and power. This very important asana will allow individuals to practice their breathing control (Pranayama), meditation, self-realization and meditation.
There are many other common asanas in Kundalini yoga aside from the aforementioned, such as Padmasana, Vajrasana and Hero Pose. If an individual wants to learn more about these poses and begin reaping their benefits, visit Yoga Technology online now at yogatech.com. Here individuals will find information about Kundalini as taught by the most influential yogis, including Yogi Bhajan, Guru Rattana, and Maya Fiennes among others.
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